Today, worldwide doctors suggest different lifestyle changes in order to minimise your risk of Breast cancer, it starts with good habits and certain lifestyle changes. Here are a few lifestyle changes that can be easily adopted. Doctors often recommend stopping alcohol and staying active all the time. It is a fact that it is difficult to change the history but it is easy to change lifestyle. The following are steps you can take to lower your risk of breast cancer:
- Stop taking alcohol. Doctors often suggest to stop taking alcohol because it increases the chances of your developing breast cancer. It is also recommended to limit yourself to less than 1 drink per day.
- Stop smoking. According to some facts, there is a strong link between smoking and breast cancer risk, especially in premenopausal women. In fact, smoking can increase the danger and may affect your overall health and well-being.
- Control your weight. In order to control your weight, you must indulge in regular exercises; it will also minimise the risk of breast cancer. This is especially true if a person is overweight, particularly after menopause.
- Be active. Sedentary lifestyle makes the condition worse. Physical activity can help you to maintain a healthy weight, which helps to prevent breast cancer in both men and women. Health institutes suggest at least 150 minutes a week of moderate aerobic activity for better health.
So, follow the above mentioned steps in order to reduce the chances of developing breast cancer.