Steps for Breast Cancer Prevention

Today, worldwide doctors suggest different lifestyle changes in order to minimise your risk of Breast cancer, it starts with good habits and certain lifestyle changes. Here are a few lifestyle changes that can be easily adopted. Doctors often recommend stopping alcohol and staying active all the time. It is a fact that it is difficult to change the history but it is easy to change lifestyle. The following are steps you can take to lower your risk of breast cancer:

  • Stop taking alcohol. Doctors often suggest to stop taking alcohol because it increases the chances of your developing breast cancer. It is also recommended to limit yourself to less than 1 drink per day.
  • Stop smoking. According to some facts, there is a strong link between smoking and breast cancer risk, especially in premenopausal women. In fact, smoking can increase the danger and may affect your overall health and well-being.
  • Control your weight. In order to control your weight, you must indulge in regular exercises; it will also minimise the risk of breast cancer. This is especially true if a person is overweight, particularly after menopause.
  • Be active. Sedentary lifestyle makes the condition worse. Physical activity can help you to maintain a healthy weight, which helps to prevent breast cancer in both men and women. Health institutes suggest at least 150 minutes a week of moderate aerobic activity for better health.

So, follow the above mentioned steps in order to reduce the chances of developing breast cancer.

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