Ways to Minimise the Risk of Breast Cancer

Breast cancer is rising across the world, affecting more and more women and has become the most common cause of cancer in women. In many countries, breast cancer is the commonest cause of death in females. In fact, according to a report, 5.2% of all deaths in females in 2010 was from breast cancer, which is quite threatening and alarming statistics.

In fact, a report states that 1 in 8 women will develop breast cancer in their lifetime, which may open the eyes of medical experts all over the world. Since the risk of breast cancer increases as you age, your lifetime risk changes accordingly.

According to medical experts, the consequences of breast cancer can be easily minimised if it can be detected at its earlier stages because only focused and effective treatment can improve life expectancy in women.

Today, many countries are increasing breast cancer awareness in public to tackle the problem and make it less threatening. It must be noted that the major types of malignancies are preventable or curable.

Many institutes have suggested that early detection can minimise overall mortality rate. These institutes take initiatives to assist people to recognize early signs of breast cancer. They even help people to identify dense breast through a wide range of screening techniques.

 They even ask people to go for screening programs in order to identify early cancer or pre-cancer signs. They also suggest women to go for mammography. In fact, careful attention should be given to rehabilitation and proper care. According to some doctors, certain lifestyle changes (restricting smoking and alcohol) can be helpful to handle the condition.

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Breast Cancer Awareness – The Best Way to Handle the Condition

According to some reports, most women do not understand what breast cancer is and they can’t even understand what to do. In fact, some women believe that benign breast conditions are dangerous and is an ideal sign of breast cancer; however, it is not the case. Benign breast are common, but it must be noted that most breast changes are not at all cancerous or pose any threat.

It must also be noted that women’s breasts changes constantly during the stages of development, through pregnancy and the even menopause.

Hence, there is no point in worrying because female hormones play an important part in the overall developmental stages of breasts. Do you know the main hormones that play an essential role in breast development are oestrogen and progesterone?

Most breast changes are normal or even due to a benign (not cancer) breast condition. However, it must be noted some benign breast conditions may cause problems and need immediate treatment. Hence, if you notice any change that’s not normal, it is essential to visit your doctor.

According to medical experts, some women feel extreme breast pain or have breast cysts or even have Duct ectasia, which may or may not be fatal. Hence, it is always good to talk to your doctor regarding your problem.

Doctors often say that breast pain is normal in women of almost all ages, which may cause anxiety in them. However, it must be noted that breast pain alone is not usually a symptom of breast cancer. Doctors often suggest having a complete diagnosis of breasts to detect the signs of breast cancer. However, the conditions become tough, if a woman have dense breasts. In such cases, doctors suggest breast MRI or other screening techniques. So, take actions if you find anything unusual and discuss your problem.

Most Common Signs and Symptoms Of Breast Cancer

Signs and symptoms of breast cancer are known across the world. It may include sudden or gradual change in size or shape of breasts. In fact, it is one of the most important factors to consider. Doctors also pay special attention to the change in shape or size of breasts. Even a small lump or area that feels thicker comparatively than the rest of the breast may also create a fatal condition.

Hence, it is advisable to visit a doctor as soon as possible to spot the problem. It could be the sign of breast cancer. Some doctors also suggest to keep track of change in skin texture or redness or rash on the skin or even around the nipple because it may cause problem to women. All such symptoms are quite common and hence should be ignored because such changes could be benign.

That’s why, if you notice a subtle change, it’s vital to see your local doctor as soon as possible. Some people think that having breast cancer will cause other symptoms like sadness, feeling tired, or weight loss, but this is not the case in reality. So, if you notice a change, it’s important to visit your doctor.

However, it must be noted that most changes will not be cancer and may not become threat. But, breast cancer is the most common cancer across the world, so it is essential that you find out what’s causing the change in your breast. You can a female nurse to examine your breast. When your doctor tests and examines your breast they may or may not feel the need for further investigation, however, in some cases they suggest breast MRI if they find any sort of dense breast.

How Breast Cancer Starts and Ways to Figure It Out

Breast cancer is havoc in itself. It starts at any point of time and grows out of control without showing any warning sign. Cancerous cells usually form a tumor that can be diagnosed through a wide range of screening procedures. Cancerous cells grow at a high rate and even surround the neighbouring tissues. Breast cancer occurs in women.

According to doctors, breast cancer start from different parts of the breast; however, most breast cancers start to grow in the ducts, whereas some develop in the glands that make breast milk.

Many types of breast cancer can cause a lump or tumor in the breast; however, it is not the case with all types of cancer. Many breast cancers are found on screening mammograms. It is also essential to understand that most breast lumps are benign but not cancerous or pose any fatal threat.

It must be noted that non-cancerous breast tumors show abnormal growths; however, some benign breast lumps may aggravate the risk. That is why, it is essential detect breast cancer. In fact, doctors suggest that it is important for women to report dense breast, which may make the screening difficult. 

If you’re having dense breast, you must choose a particular type of screening to know the exact condition, otherwise you will become extremely frustrated. This is a feeling many patients have.

While there are many ways to find dense breast, doctors often suggest MRI to learn all about dense breast as well as breast cancer cells. But if there is a connection between dense breast as well as breast cancer, it could be upsetting. Hence, as a patient you should take proactive measures to prevent the condition.

Ways to Prevent Breast Cancer

It is no secret that breasts are part of female identity; hence, it is important to protect them and keep them in healthy condition. However, today, having breast cancer is the biggest fear for women. It is more dangerous than cardiac arrest. It is quite fearful because women die from it, which is quite alarming.

Learn all about dense breasts

However, one of the best ways to protect women is to learn all about dense breasts. According to some doctors, when women have dense tissues, it is essential to choose a screening method because dense breast can makes it harder to detect cancer. Doctors suggest mammogram because it is the best method to detect dense breasts.

Dense breasts increase your cancer risk

It is also important to note that dense breasts increase your cancer risk up to 6 times higher, which is the biggest matter of concern. Experts know that it is a subjective topic. Hence, it is important to plan a flexible exercise regimen. Exercise can help to protect against breast cancer in many ways.

Exercise can helps to control weight

Exercise can helps to control weight. Weight control is a great way to prevent the condition of breast cancer. According to a report, it is important to stop being overweight and control your diet. You should also take balanced diet, fresh fruits, juices and vegetables to control fats in the body. You should also develop an exercise regimen to get in shape. It will also help you to reduce the risk of cancer.

You should also find ways to reward yourself because it will make you feel good. It will keep you motivated to stay on the track and of course, aware.

Steps for Breast Cancer Prevention

Today, worldwide doctors suggest different lifestyle changes in order to minimise your risk of Breast cancer, it starts with good habits and certain lifestyle changes. Here are a few lifestyle changes that can be easily adopted. Doctors often recommend stopping alcohol and staying active all the time. It is a fact that it is difficult to change the history but it is easy to change lifestyle. The following are steps you can take to lower your risk of breast cancer:

  • Stop taking alcohol. Doctors often suggest to stop taking alcohol because it increases the chances of your developing breast cancer. It is also recommended to limit yourself to less than 1 drink per day.
  • Stop smoking. According to some facts, there is a strong link between smoking and breast cancer risk, especially in premenopausal women. In fact, smoking can increase the danger and may affect your overall health and well-being.
  • Control your weight. In order to control your weight, you must indulge in regular exercises; it will also minimise the risk of breast cancer. This is especially true if a person is overweight, particularly after menopause.
  • Be active. Sedentary lifestyle makes the condition worse. Physical activity can help you to maintain a healthy weight, which helps to prevent breast cancer in both men and women. Health institutes suggest at least 150 minutes a week of moderate aerobic activity for better health.

So, follow the above mentioned steps in order to reduce the chances of developing breast cancer.

How can you identify the symptoms of Breast Cancer in the very beginning

Dense breast tissue enhances the risk of breast cancer nearly many times. Women whose mammograms confirmed over a 65% dense tissue developed breast cancer in comparison to women with densities of less than 5 %.

Dense breast tissue is at any rate as significant as family history in determining a woman’s risk for cancer. Women with family record of breast cancer are at much greater risk. Besides having dense breast tissue, if the women accidently falls into one of the following high risk categories should make sure and get regular mammograms:

  1. If she has given birth to her first child after the age of 30.
  2. If she has never given birth.
  3. If she has a family history i.e. if her mother or sister has suffered the problem in the past.
  4. It can be case where she has reached sexual maturity very soon.
  5. She may suffer the problem if she has a history of cyst in the breasts.
  6. Obesity is a problem which is like an invitation to multiple health problems. Thus, if you are overweight, you may suffer the consequences.
  7. If she is older than 40 years.

Much like other cancer problems, early detection of the disease is very essential for the patient’s survival, particularly if she is at high risk. Having regular mammograms and medical checkups of the breast every month can be a lot helpful.